“Happiness Project” – March!

This post is also available in: svSvenska (Swedish)

Finally a new moth and a new project! 😊

My happiness project for March will be to set up a morning routine ❤️  All to often the days pass by so quickly and its easy to get swept away in work and completely miss out on listening inwards, at least for me. If I start the day with taking time for myself and listening to my inner voice, through a moments meditation or yoga, I have a much easier time listening to my body and its needs for movement, water, food etc. I also feel that it affects my presence during the day. I get a whole other quality out of my day, and for others who meet me as well. I strongly feel that we have a responsibility of what energy we bring into our encounters with others, it creates a ripple effect and what you send out is reflected back to you and onward onto the surroundings.

So today I’m going to write a morning routine for myself to stick to the rest of this month. It will be a little forced in the beginning, I will want to stay in bed and skip it. That’s just how it is. But if I force myself for the first week or so the positive effects will show and come April I won’t want to stop.

Do you have any great morning routine to share? Do you work on your energy during your days or do you just go along?

More about Happiness project 2019 and the months prior; January here, February here

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