Mikro-meditations

Hi! As I was looking through my notes preparing for a short meditation class on Sunday and figured I might as well share some here too 🙂 Under the “meditation” meditation category on this site you can find older posts if you’re interested. The best way if you’re new at meditating is ti use guided…

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What is Reiki?

I get many questions about what Reiki is and thought it could be good to write a little description 🙂 What is Reiki? Reiki is a japanese word that consists of rei, that means “universal” and ki, that means “life force energy” it’s like the Chinese chi or India’s prana – universal life force energy,…

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