Mikro-meditations

Hi! As I was looking through my notes preparing for a short meditation class on Sunday and figured I might as well share some here too 🙂 Under the “meditation” meditation category on this site you can find older posts if you’re interested. The best way if you’re new at meditating is ti use guided…

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Quick meditation!

Here’s a super quick meditation that you can use at any time! Works just as well in a stressed queue at the bank as for a quite time at home. Adjust your breaths after the situation so that you feel comfortable.  Take a deep breath, gently press your thumb and index finger together and think:…

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